Swimming is a great way to get some exercise and enjoy the water, but it’s also a place where your period can be a lot more obvious. There are some things that can help keep your period contained while you swim.
If you’re worried that your period could ruin your next trip to the pool, don’t fret. Here are some tips to prevent your period from leaking while swimming:
Wear a Waterproof Swimsuit
A waterproof swimsuit will protect your bathing suit from any leaks. Most of these suits are made with thick material so they don’t show through your clothing. This way, you don’t have to worry about stains on your clothes or embarrassment when going out in public while on your period. For many period swimmers finding the perfect swimsuit during the period is a must.
Wear a Pad or Panty Liner That’s Waterproof
This is probably the best option for women who swim regularly. Look for disposable menstrual pads that contain special material that will keep moisture away from your skin, even when you’re in the water. There are also reusable cloth pads that have a waterproof lining, which can make them, last longer than disposable pads.
Wear Waterproof Underwear
You can wear regular underwear under your bathing suit or go for a pair of waterproof panties which will ensure that you don’t get any unwanted stains on your swimsuit.
Tampons are made out of cotton which absorbs menstrual blood efficiently and keeps it away from your bathing suit. You should use tampons instead of pads if you want to avoid stains on your bathing suit while swimming. You should also change them after every 30 minutes or so when you go for a swim.
Use a Menstrual Cup
Menstrual cups are reusable silicone cups that catch blood from inside your vagina. They’re usually made of medical-grade silicone and come in different sizes and shapes, so you’ll want to experiment with a few before settling on one that works best for you. The Diva Cup is one popular brand. Most menstrual cups come with an easy-to-follow instruction booklet that explains how to insert and remove them correctly (and safely).
Use Feminine Wipes
Use feminine wipes beforehand so that you don’t have to worry about any accidents happening in the water. Simply wipe yourself before entering the pool and again when getting out of the pool at regular intervals throughout your time there.
Drink Plenty of Water Before Going into the Water
Drinking plenty of water helps prevent bladder infections (which could lead to leakage), which is common among women during their periods. It also helps keep you hydrated when exercising or playing sports outside in hot weather when you sweat more than usual (like when swimming). So remember to drink plenty of water before heading out for a day at the pool or beach!
Change your Tampon Regularly
If you’re menstruating, changing your tampon every 4 to 8 hours is recommended for maximum protection against leaks. If you notice any unusual discharge or odor coming from your vagina, contact your doctor immediately as this could be an indication of infection or other serious medical conditions such as cancer or polyps.
Don’t Wear Tight-Fitting Swimsuits or Bathing Suits While Swimming
The first thing that you need to do is to not wear tight-fitting swimsuits or bathing suits while swimming. Usually, the water can easily slip through these tight-fitting clothes, and it can lead to leakage. Therefore, if you want to avoid this problem then you should go for loose-fitting clothes.
Wrap It Up!
When it comes to surviving your period while swimming, it’s all about preparation. Your period should not prevent you from swimming. Thus, it is important to know some tips to prevent your period from leaking while swimming. With that said, this is how you can prevent embarrassment.